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ONE LIFE LOST IS ENOUGH

5 minute  BREATHING HANDS meditation

5 minute  BREATHING HANDS meditation

PENNInk Productions

5 minute  BREATHING HANDS meditation

5 minute  BREATHING HANDS meditation

Modern mindfulness practices and mindfulness meditation find their origins in the traditions philosophies and teachings of Zen Buddhism. ZEN  is a word liberally used but at one level it refers to presence,  a state of being, a total togetherness of mind and body.  And we can do this through the breath. Just to sit quietly […]

Suicide awareness sculpture – Nude Tin Can

Suicide awareness sculpture – Nude Tin Can

From 1st-15th December, local art gallery Nude Tin Can is showcasing the first exhibition of Louise Gendrot aka LouZyArt. LouZy’s work is described as model making infused with hidden installations. Inspired by London grit, modern society and conceptual ideas, they are a culmination of large sculptures and hidden scenes, creating a vibrant and interesting exhibition for the inquisitive. LouZyArt has […]

An Easy introduction to Meditation

An Easy introduction to Meditation

Meditation Made Easy by its Founder Zoe Strickland Hello! My name is Zoe. I am a mindfulness meditation teacher and have enjoyed the benefits of my own meditation practice for several years. Thank you, OLLIE, for inviting me to contribute to the newsletter and digital media platforms, with a view to enthusing people to begin […]