Sometimes when the head is full, or emotions are running high, getting out of our mental self and into our physical self is helpful. This is a quick and easy mindful body scan. I find it relieves tension, when the pressure feels full on and it’s also a good way to prepare mind and body […]
Dr David Gordon from Spire health care Harpenden for his fantastic fundraising efforts.
On Friday 28 June 2019, Consultant Foot and Ankle Surgeon, Mr David Gordon and a team of Spire Healthcare colleagues took on the gruelling challenge of cycling over 200 miles in just one day. Throughout the week of Sunday 23 – Sunday 30 June 2019 Spire Harpenden Hospital arranged multiple fundraising challenges and events to […]
The Entertainer St Albans who kindly sent a donation as part of their ‘Jack gives back’ programme.
Michael Wallace from [email protected] and all who attended and helped make the event a success. Also to all who attended our community meeting on World Suicide Prevention Day, thanks to Sam Mathur and Ren Crowley from Metro Bank where the meeting was held.
Black Dog Brain fog Chest tightening Feels frightening BUT IT’S OK One hand on my heart To anchor self-love partnering this feeling like a soothing glove The other on my belly For comfort and ease And “its ok, I’m here for you” And with this I breathe and Remind myself, in this moment “this too […]
As this is suicide awareness/prevention month I thought talking about emotions might be helpful. It’s inspiring that there are so many community events, activities and initiatives happening globally. However, it might also be a time when many of us might feel a bit stirred up by the amount of coverage in the media during this […]
We were really excited and grateful to have a presence at this year’s Bedford running festival which OLLIE was a charity partner for. Thousands of eager runners took part in the 3-day festival which offered something for everyone, there was mini mile for kids, a twilight 10k and for those looking for a bigger challenge, […]
Everyone who helped at The Art Of Grieving Exhibition last weekend and to Zoe Strickland for her beautiful work for our display.
Everyone who ran for OLLIE and last weekends Bedford Running festival. Also to everyone who supported us and volunteered on the stall Saturday and Sunday.