OLLIE stands for

ONE LIFE LOST IS ENOUGH

5  4  3  2  1  relax  – mindful body scan

5  4  3  2  1  relax  – mindful body scan

The OLLIE Foundation

5  4  3  2  1  relax  – mindful body scan

5  4  3  2  1  relax  – mindful body scan

Sometimes when the head is full, or emotions are running high, getting out of our mental self and into our  physical self is helpful. This is a quick and easy mindful body scan. I find it relieves tension, when the pressure feels full on and it’s also a good way to prepare mind and body […]

Local Surgeon raises over £1700 for OLLIE

Local Surgeon raises over £1700 for OLLIE

On Friday 28 June 2019, Consultant Foot and Ankle Surgeon, Mr David Gordon and a team of Spire Healthcare colleagues took on the gruelling challenge of cycling over 200 miles in just one day. Throughout the week of Sunday 23 – Sunday 30 June 2019 Spire Harpenden Hospital arranged multiple fundraising challenges and events to […]

Black Dog

Black Dog black dog

Black Dog Brain fog Chest tightening Feels frightening BUT IT’S OK One hand on my heart To anchor self-love partnering this feeling like a soothing glove The other on my belly For comfort and ease And “its ok, I’m here for you” And with this I breathe and Remind myself, in this moment “this too […]

OLLIE Newsletter August Submission

OLLIE Newsletter August Submission meditation made easy

As this is suicide awareness/prevention month I thought talking about emotions might be helpful. It’s inspiring that there are so many community events, activities and initiatives happening globally. However, it might also be a time when many of us might feel a bit stirred up by the amount of coverage in the media during this […]

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