Emergency – I need help now

Are you, or someone you know, thinking of suicide or in immediate risk of harm?

If you or someone you know is struggling with life, you can…

All of these organisations are there to help you. If you find they are busy, please know they really value you and will do their very best to help you as soon as they can.

Our goal is to help you to stay safe until you can connect with someone who can offer you support.

You may consider downloading My Safe Plan, a comforting resource designed to help you in difficult times, offering you gentle reminders of where you can find help or distraction.

Or download the Stay Alive app.

You are important to us and help is always within reach.