You will need space on the floor and possibly a cushion to make some poses more comfortable. The session lasts 90 minutes and combines movement, breathing and mindfulness to release stress and anxiety.
This session is free for you – places have been fully funded by generous donations from The Oli Leigh Trust, The Louis Ross Foundation and the Costco Trust.
If you are a student, please ensure you let us know whereabouts you are studying when booking your place. Thank you!