If you feel like you could do with some emotional support during the festive time then please join us for this wellbeing workshop.
Explore how the brain processes emotions and learn simple tips to manage moments of overwhelm, stress, sleeplessness and loneliness .
This course offers a short online overview to explore some common cognitive behavioural therapy (CBT) notions and IHEART principles in relation to wellbeing and managing anxiety and overwhelm as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.
*Please note this course is for adults only.
Please note, if you are a student your place is fully funded. To book your free ticket, click on the eventbrite link and scroll to “Free Ticket” within the ticket listings.