OLLIE stands for
ONE LIFE LOST IS ENOUGH
Keeping Safe and Carrying On
Explore how the brain processes emotions and learn simple tips to manage moments of overwhelm, stress, sleeplessness and loneliness .
This course offers a short online overview to explore some common cognitive behavioural therapy (CBT) notions and IHEART principles in relation to wellbeing and managing anxiety and overwhelm as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.
*Please note this course is for adults only.
- Book Tickets Online at the website above. Please note, tickets can be booked up to 30 mins before the event.
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