OLLIE stands for
ONE LIFE LOST IS ENOUGH
Keeping Safe and Carrying On
Explore how the brain processes emotions and learn simple tips to manage moments of overwhelm, stress and loneliness
Thi
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This course offers:
- a short online overview to explore some common cognitive behavioural therapy (CBT) notions
- and IHEART principles in relation to wellbeing and managing anxiety and overwhelm
- as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.
- Book Tickets Online at the website above. Please note, tickets can be booked up to 30 mins before the event.
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