OLLIE stands for
ONE LIFE LOST IS ENOUGH
Keeping Safe and Carrying On at Christmas
If you feel like you could do with some emotional support during the festive time then please join us for this wellbeing workshop.
This course offers:
- a short online overview to explore some common cognitive behavioural therapy (CBT) notions
- and IHEART principles in relation to wellbeing and managing anxiety and overwhelm
- as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.
This course offers:
- a short online overview to explore some common cognitive behavioural therapy (CBT) notions
- and IHEART principles in relation to wellbeing and managing anxiety and overwhelm
- as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.
- Book Tickets Online at the website above. Please note, tickets can be booked up to 30 mins before the event.
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