OLLIE stands for

ONE LIFE LOST IS ENOUGH

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Keeping Safe and Carrying On at Christmas

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If you feel like you could do with some emotional support during the festive time then please join us for this wellbeing workshop.

This course offers:

  • a short online overview to explore some common cognitive behavioural therapy (CBT) notions
  • and IHEART principles in relation to wellbeing and managing anxiety and overwhelm
  • as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.

This course offers:

  • a short online overview to explore some common cognitive behavioural therapy (CBT) notions
  • and IHEART principles in relation to wellbeing and managing anxiety and overwhelm
  • as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.

Details

Date:
15 December 2020
Time:
11:00 am - 12:30 pm
Event Category:
Website:
https://www.eventbrite.co.uk/e/keeping-safe-and-carrying-on-at-christmas-tickets-130738561557
  • Book Tickets Online at the website above. Please note, tickets can be booked up to 30 mins before the event.

Venue

Online
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