OLLIE stands for

ONE LIFE LOST IS ENOUGH

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Keeping Safe and Carrying on for Adults

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Explore how the brain processes fear and anxiety, whilst learning simple tips for managing moments of overwhelm, stress, sleeplessness and loneliness.

This course offers a short online overview to explore some common cognitive behavioural therapy (CBT) notions and IHEART principles in relation to wellbeing and managing anxiety and overwhelm as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.

*Please note this course is for adults only.

Explore how the brain processes fear and anxiety, whilst learning simple tips for managing moments of overwhelm, stress, sleeplessness and loneliness.

This course offers a short online overview to explore some common cognitive behavioural therapy (CBT) notions and IHEART principles in relation to wellbeing and managing anxiety and overwhelm as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.

*Please note this course is for adults only.

Details

Date:
December 3
Time:
6:30 pm - 8:00 pm
Cost:
Free - £50.00
Event Categories:
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Website:
https://www.eventbrite.co.uk/e/keeping-safe-and-carrying-on-for-adults-tickets-121553334295
  • Book Tickets Online at the website above

Venue

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