Connect to support
Thank the person for being honest and remind them they are not alone. Stay calm, listen and help connect them to support from trusted people, professionals or crisis services to help keep them safe.
You may like to say:
“Thank you for telling me. You’re not alone in this.”
“Let’s make sure you have the right support.”
“Who can we bring in to help you stay safe right now?”
If someone says YES to suicidal thoughts
- If they are in immediate danger visit Need Help Now
- If the thoughts are occasional or fluctuating, help connect them to support such as their GP, Samaritans or a trusted family member or friend.
- Create a simple Safe Plan together, including calming activities, distractions, safe places and people they can contact.
If someone says NO to suicidal thoughts
- They may still be struggling or feeling low.
- Encourage support from a GP, trusted person or helpline.
- Support them to stay connected, comforted and safe.
Put simply:
- Stay calm, listen and thank them for telling you.
- Connect them to the right support and keep them safe.
- Even if they are not suicidal, they may still need help and connection.
