My Safe Plan

A Safe Plan can play a vital role in keeping you safe when you are feeling distressed or thinking about suicide. Your Safe Plan will remind you of reasons to live, connecting you with people and services who can help during difficult times.

You can use this Safe Plan to record what you can do for yourself should your well-being deteriorate. You can use this friendly guide to limit and avoid self-harming behaviours or to support yourself until you access professional help.