Help for someone else

You don’t need to have all the answers. Just being there and starting a conversation can make a real difference.

With these printable fact sheets, we’ll help you to recognise what distress may look like, how to start a conversation and help someone find the support they need.

If you think someone is in immediate danger, click here for urgent help.

Someone doesn’t seem right?

Sometimes asking, listening and showing you care can make all the difference.

Learn how to understand what distress may look like.

How to start a conversation

You don’t need to have all the answers.

Here are some simple ways to start a conversation and help someone find support.

Myths & facts about suicide

Learn the facts and build your confidence.

Find out what’s true, what’s not and how the right information can help save lives.