Too Stressed to Sleep?

If stress is depriving you or someone you care about of restorative sleep and you would like to explore solutions for your sleep troubles then this is a must attend event for you!

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About this event

Dr. Nicola Cann, a distinguished Psychologist and Sleep Specialist, will be sharing invaluable insights that can help you overcome stress-induced sleep issues and optimise your sleep patterns.

By shining a light on the critical nexus between sleep and stress management and demonstrating practical strategies to prioritise restorative sleep, vital for maintaining peak performance in your professional, academic, and personal endeavours, Dr. Cann will ensure you are on the right track to better sleep health.

Dr. Cann brings a wealth of expertise as the founder and director of The Family Sleep Consultant, a leading telehealth practice offering tailored sleep services worldwide. With a focus on education and empowerment, Dr. Nicola equips individuals with the knowledge and tools needed to achieve optimal sleep without resorting to medication.

General Information

We value and appreciate our incredibly diverse audiences who always come with a range of opinions, emotions, experiences and knowledge. To ensure that our online environment remains supportive, we work hard to provide a respectful environment, sensitive to the range of views in the room.

Here at OLLIE, we understand that sometimes you may prefer to join our session anonymously and that’s fine by us. You are more than welcome to have your camera off and audio muted throughout, freeing you up to move around, eat or simply relax whilst we guide you through the session.

If you book a ticket and then are unexpectedly unable to attend this event, even at the very last minute, please do let us know before the session, either by returning to the eventbrite link in your confirmation email or by emailing contactus@theolliefoundation.org.

Please be aware, we require a minimum number of delegates for each of our online sessions in order to run these effectively, if we are unable to obtain the minimum number 24 hours prior, you may be informed of the course’s postponement and will be given the option to transfer onto the next available course.

Time & place

  • Tuesday 19th March, 8.00pm to 9.30pm.

  • hosted on zoom

Cost

  • Please contribute at your own comfort level, fully funded tickets are also available.

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