Hack your health

A Tedx Speaker, and an international award-winning public speaker, Ryan Parke works with companies and charities that want to improve mental health for men by taking an evidence-based approach.

Talk explores:

Did you know that the most significant threats to men’s health and a slew of chronic conditions are all linked to one hidden (well, hiding in plain sight) factor?

It’s time to reveal the secret – your testosterone levels!

Discover the untold story behind major depression, thoughts about suicide, heart disease, heart attack, heart failure, high blood pressure, prostate cancer, bowel cancer, long-term anxiety, type 2 diabetes, and metabolic syndrome. They all share a connection to LOW testosterone.

Join us for an eye-opening workshop and empower yourself to:

  • uncover the critical lifestyle factors influencing your testosterone levels
  • take small but mighty steps towards enhancing your mental and physical health
  • extend your life expectancy, and the prospect of leading a happier, healthier life
  • become a guardian of men’s health, positively impacting the lives of the men and boys you cherish.

To find out more about Ryan’s work, please visit his website: TheMensCoach.co.uk.

Additional information:

  • duration: 2 hours
  • delivery: Online, Zoom
  • qualification: Certificate of Attendance
  • age requirement: 14 yrs + Please note that during the talk, Ryan will directly discuss the topics of trauma, mental health, aggression, and suicide. All delegates over 14 are welcome, but parental discretion is advised for those under 18.


  • if you would like to make a donation to OLLIE for your ticket, please select the ‘donation’ ticket option and enter the value you would like to give.


Whilst every effort will be made to discuss these topics sensitively and ethically, the subject matter could potentially cause distress. Please consider if you currently feel ready to attend this talk. By attending the event, you agree that you understand that this is a talk (not therapy) and you feel ready to learn more.

We value and appreciate our incredibly diverse audiences who always come with a range of opinions, emotions, experiences and knowledge. To ensure that our online environment remains supportive, we work hard to provide a respectful environment, sensitive to the range of views in the room.

Here at OLLIE, we understand that sometimes you may prefer to join our session anonymously and that’s fine by us. You are more than welcome to have your camera off and audio muted throughout, freeing you up to move around, eat or simply relax whilst we guide you through the session.

If you book a ticket and then are unexpectedly unable to attend this event, even at the very last minute, please do let us know before the session, either by returning to the eventbrite link in your confirmation email or by emailing contactus@theolliefoundation.org.

Please be aware, we require a minimum number of delegates for each of our online sessions in order to run these effectively, if we are unable to obtain the minimum number 24 hours prior, you may be informed of the course’s postponement and will be given the option to transfer onto the next available course.

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