Mental health and wellbeing training

Whether you are looking for comprehensive mental health training to support others or looking for simple tools to support your own well-being, we have a range of training and workshops to suit your needs.  All of our training can be adapted to meet your specific in-house training goals and if you can’t find what you are looking for, our team of experts are able to design bespoke sessions for you.

Keeping Safe and Carrying On - Mental Health and Wellbeing Training

Keeping Safe and Carrying On

Experience a 90-minute journey exploring the intricate workings of your innate survival system. Uncover how this 24/7 safety feature can become stuck in ‘battle’ mode causing you to feel anything but safe.

Science of Goal Setting - Mental Health and Wellbeing Training

The Science of Goal Setting

This transformational guided workshop brings together the combined knowledge of world-class academics who study the science of goal setting and sustained pursuit of worthy aspirations, sharing what they have spent years working out, so you can apply it to your goals!

Zentangle - Mental Health and Wellbeing Training

Zentangle

A Zentangle Mindful Drawing session provides 90 minutes of calm where you can enjoy, regardless of artistic ability, creating a unique and beautiful piece of art. Craft stunning, intricate art pieces through guided lines and shapes, making impressive art accessible to everyone.

Life Hacks - Mental Health and Wellbeing Training

Life Hacks

Join us for a rolling programme of 16 x 30-minute online sessions that incorporate elements from the Decider Skills CBT /DBT Programme, iHeart, The Theory of Constraints and the Debi Roberts Well-being Programme.

Mental Health First Aid Half Day - Mental Health and Wellbeing Training

Mental Health First Aid – Half day

MHFA England are a social enterprise and the largest provider of evidence-based Mental Health First Aid training in the UK and Europe. This is an introductory three-hour session raising awareness of young people’s mental health.

Mental Health First Aid Day 1 - Mental Health and Wellbeing Training

Mental Health First Aid – 1 Day

MHFA are a social enterprise and the largest provider of evidence based Mental Health First Aid training in the UK and Europe. Join this full day session to become a Youth MHFA Champion and develop your skills to support positive well-being.

Mental Health First Aid Day 2 - Mental Health and Wellbeing Training

Mental Health First Aid – 2 day

MHFA are a social enterprise and the largest provider of evidence based Mental Health First Aid training in the UK and Europe. Become a Youth Mental Health First Aider by completing this 2 day course.