Life Hacks

Join us for a rolling programme of 16 x 30-minute online sessions that incorporate elements from the Decider Skills CBT /DBT Programme, iHeart, The Theory of Constraints and the Debi Roberts Well-being Programme.

Learn skills to bring a deeper awareness and understanding to your survival system – your thoughts, feelings and behaviours. Dip in and out of the weekly sessions or methodically complete the whole course if you are looking to better manage your own emotions and maintain good mental health.

The OLLIE Foundation Mental Health and Wellbeing training

Talk explores

  • introducing your amazing survival system

  • introducing how thoughts work

  • how many versions of the truth exist

  • the Fizz scale – connecting thoughts, feelings, and behaviour

  • consequences in the game of life

  • STOP! How can we press pause on that thought?
  • Conflict Resolution part 1

  • Conflict resolution part 2

  • Conflict Resolution part 3

  • be careful what you tell yourself

  • fact or opinion

  • values

  • self-care

  • goal setting part 1

  • goal setting part 2

  • goal setting part 3.

Delegates will:

  • deepen self awareness and understanding of the intricacies of your survival system and the science behind your emotions

  • enhance emotional management, gaining valuable CBT skills and strategies to maintain good mental health

  • foster philosophical, personal growth and well being

  • overcoming your obstacles by equipping yourself with the tools to identify and tackle potential hurdles, setting you on a clear path to achievement

Additional information:

  • duration: 30 minutes x 16 sessions
  • delivery: Online or in-person
  • qualification: Certificate of attendance
  • age requirement: 14 yrs +


  • £2,500 per community / age group – Access all 16 sessions across a 12-month period


Whilst every effort will be made to discuss these topics sensitively and ethically, the subject matter could potentially cause distress. Please consider if you currently feel ready to attend this talk. By attending the event, you agree that you understand that this is a talk (not therapy) and you feel ready to learn more.

We value and appreciate our incredibly diverse audiences who always come with a range of opinions, emotions, experiences and knowledge. To ensure that our online environment remains supportive, we work hard to provide a respectful environment, sensitive to the range of views in the room.

Here at OLLIE, we understand that sometimes you may prefer to join our session anonymously and that’s fine by us. You are more than welcome to have your camera off and audio muted throughout, freeing you up to move around, eat or simply relax whilst we guide you through the session.

If you book a ticket and then are unexpectedly unable to attend this event, even at the very last minute, please do let us know before the session, either by returning to the eventbrite link in your confirmation email or by emailing

Please be aware, we require a minimum number of delegates for each of our online sessions in order to run these effectively, if we are unable to obtain the minimum number 24 hours prior, you may be informed of the course’s postponement and will be given the option to transfer onto the next available course.

Upcoming training events

All of our event listings are managed via Eventbrite. You can find upcoming events below and book directly online.

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